FPP Holiday Strength Challenge is UNDERWAY!!

The FPP Holiday Strength Challenge is underway! No need to register on this page, just jump into the fun (links below).

The holiday strength challenge is all about making sure you have the strength and skills you are gonna need to get through the holidays above and beyond running (or not running). The Fitness Protection Program (FPP) has designed a comprehensive program for you, with external prompts and games that will make you laugh. The exercises and live streams are going to be next-level ABSURD, because “balance” is what it is all about this time of year! 

There are two levels of participation:

The first level is FREE

• You get one weekly physical and/or mental strength challenge that will be shared through FPP’s social media channels (on Instagram and Facebook. There is nothing you need to do to join other than follow FPP and Coach MK on social media.
• You can win one year of FPP or some amazing FPP swag. To enter, take pictures of yourself doing any of the challenges, post them on your Facebook or Instagram, and tag us with #FPPHolidayStrong.

If you choose to make a donation to get MOAR, you qualify for the big prizes!

• Donations may be made to The Blue Bench in Denver, Colorado, which provides services to survivors of sexual assault, and/or Play University, an afterschool program in Milwaukee, Wisconsin.

A $20 donation (to one org, or split between the two) gets you a discount coupon for $20 off our newest program: Slow Burn (to be used at any time during 2020). You will also be entered in drawings for: 

• a set of all 10 steps of Coach MK’s skincare routine ($250 value)
• vintage Coached and Loved shoe tags (PRICELESS!)
• Cocotay earrings (value $385), 
• FPP swag, 
• and a coloring book drawing of your family by our corporate wayfinder/resident illustrator, Cara Gerard (PRICELESS!). 

A donation of $45 (or more, of course!!!), all to one organization or split between the two, makes you eligible for the grand prize (TBA). You also get a coupon for $45 off Slow Burn (to be used at any time during 2020). 

• FUN FACT: Any donation from $20 to $45 gets you that amount off any 2020 Slow Burn purchase. This will be the ONLY discount we offer this year!
• Please email your donation receipt(s) to info@coachedandloved.com with “Holiday Challenge Receipt” in the subject line.
• Either donation level gives you entry into this private FPP Holiday Strong Facebook group, where you will get three additional, humorous strength challenges during the week to help you get through the holidays. This group provides a safe space filled with validation and support when you need to cry, permission to run OUT of the door when necessary, and GLITTER! So much flippin’ glitter.

Note that all of this is above and beyond FPP’s current regular suite of programs (Maintain, Rebuild, and Runner Interrupted). Mentally and physically, Fitness Protection has you covered. There's strong, and then there's #HolidayStrong. We got you, and you GOT this!!!!!