Slow Burn is an innovative 8-Week Running and Strength Program that will build you up without burning you out.

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"Unknowns can be scary, amazing, and everything in between. This program was all of that and more! Throughout the 8 weeks, Slow Burn reinforced some life skills while making me stronger than I thought possible and run faster than I ever realized I could. I surprised myself on each and every run. The biggest gain I got was the understanding that training is never, ever wasted."

-Fran, NH

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Runners are an overachieving bunch - we are strong AF. We set ambitious goals and will do whatever it takes to reach them. 

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We gravitate towards superlatives, towards aggressive plans that promise results that are worthy of our efforts. 

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Perhaps this, more than any other reason, is why so many of us burn out year after year, race after race.

 

Without a race, we lack the structure, support, guidance and community that keeps our fire burning. 

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How do we keep a fire burning without burning out?

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"I'm 58 years old, and have found my passion for running again! I just completed Slow Burn and I have to say, HOLY COW! And I'm saying that in a great way. At the end of the 8 weeks I feel stronger and more confident than I've ever felt, and I'm not even training for a race yet! "

-Janet, FL

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"As a result of working with MK for the past 3.5 years, I've been running 5 days per week, which includes my current streak of 57-injury-free weeks! I even ran throughout a Texas summer!" 

-Tricia, TX

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It's easy to get caught up in superlatives when comparing training plans, looking for the new-est, the best-est, the most effective, for 'the best of the best and nothing less'.

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At Fitness Protection, we think of it more in terms of 'a best next step'. Whether you have your eyes on a big fall race or are hoping not to lose momentum during an unfocused period, Slow Burn can be your best next step in every direction.

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"I can feel my glutes firing now! I feel it when I stand, I feel it when I walk, they push me forward when I walk or get out of a chair- my booty is like a rocket-launcher!"

- Helen, TX

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A rocket-launching booty is pretty spectacular, and will get you anywhere you want to go. So will Slow Burn. 

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In Slow Burn Participants will learn: 

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• A new perspective on the work you do

• How to make hard workouts work for you

• How to build a strong fall or winter season without burning out 

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Join a thriving community of runners led by a team of knowledgable, compassionate coaches who are invested in your success and make 2020 your best year yet!  

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Start Date: Jan 6th

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