The Fitness Protection Program™  offers professional training to people who aren’t professional runners. We meet you where you are at to provide support in every phase of your journey.

It's not JUST about your next race or crazy goal (although we love those things). If part of your self-care includes forward movement through jogging and running, THAT is what we are here to protect through empathy, encouragement, & validation.

WE WON'T LET YOU SHAME YOURSELF.

"I'm not an athlete."

"I'm not worthy of having a coach."

"I need to lose weight."

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If these thoughts swirl around in your head more frequently than you'd like to admit...we get it. We've been there!

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Add in the fact that the running world can feel like a hierarchy with the fast kids at the top. It's hard to keep showing up when you aren't sure you fit in. 

WE HAVE A PROGRAM THAT WORKS FOR YOU.

Most programs are all in or all out and that’s not what’s going to make you strong, healthy & happy. You don’t have to make a big change with a big goal. We want you to feel protected from shame and judgement and uplifted and encouraged to achieve your goals. Are you ready?

MAINTAIN

Maintain will guard your gains from recent training cycles And have you ready to race again with just 10 weeks’ notice without overtraining or burning out. We don’t have to be in a high-pressure ‘performance mode’ in order to do incredible things. We need to find a way to stay consistent and motivated year-round. Maintain will get you there.

(RE) BUILD

A comprehensive program that helps people who are returning to fitness after an extended break (6 months or more) for any reason (injury, pregnancy, surgery, illness, LIFE). We never judge.. We aim to get you ready to move into the Maintain suite of programs in an expedient manner, free from shame and pressure.

RUNNER, INTERUPTED™

A comprehensive support program that offers daily motivation, connection, and ongoing coach interaction to runners whose journey is currently, temporarily, derailed by injury. 

MEET YOUR COACH

Coach MK founded Fitness Protection with the mission of making running a truly positive experience for all runners by eliminating the shame and pressure of endless training cycles that leads to burnout.  The Fitness Protection Program offers a tether to your coaches and your run club year-round, especially those times when you need guidance the most:-
In between race cycles, when you’re unable to run due to injury or life circumstances, or when you are just trying to rebuild a fitness habit. 

WHAT OUR CLIENTS SAY

One subscription grants access to three suites of products, designed to make running a sustainable, year-round habit.  
We’re also here to remind you of how much potential you have! You are a runner … and you don’t have to go it alone. Go beyond the training plan and join The Fitness Protection Program.™ Check out our training programs here!